Zirtui

the hallmarks of ageing

the hallmarks of ageing

Ageing is an inevitable part of life. But what causes ageing, and can we influence the process? Lopez-Otin and colleagues defined 9 hallmarks of ageing that can help unravel the...

the hallmarks of ageing

Ageing is an inevitable part of life. But what causes ageing, and can we influence the process? Lopez-Otin and colleagues defined 9 hallmarks of ageing that can help unravel the...

blue zones: does the fountain of youth exist?

blue zones: does the fountain of youth exist?

In the past few centuries, getting older than 90 has always been considered a rarity. The Fountain of Youth is the subject of many tales, passed down through generations, delivered...

blue zones: does the fountain of youth exist?

In the past few centuries, getting older than 90 has always been considered a rarity. The Fountain of Youth is the subject of many tales, passed down through generations, delivered...

how can the blue zones help us live longer?

how can the blue zones help us live longer?

Icaria, Okinawa, Ogliastra, Loma Linda and Nicoya. What could these regions, spread across the globe, possibly have in common? Well, all five of these are places where living a long...

how can the blue zones help us live longer?

Icaria, Okinawa, Ogliastra, Loma Linda and Nicoya. What could these regions, spread across the globe, possibly have in common? Well, all five of these are places where living a long...

nad+: an introduction to a longevity molecule in our cells

nad+: an introduction to a longevity molecule i...

NAD which stands for nicotinamide adenine dinucleotide is a molecule naturally found in our cells that helps our cells with producing energy. When we age, NAD levels in our cells...

nad+: an introduction to a longevity molecule i...

NAD which stands for nicotinamide adenine dinucleotide is a molecule naturally found in our cells that helps our cells with producing energy. When we age, NAD levels in our cells...

how to boost your immunity?

how to boost your immunity?

For most of us, the reality only dawns when the winter season rolls around: our bodies could benefit from a little extra attention once in a while. In summer, our...

how to boost your immunity?

For most of us, the reality only dawns when the winter season rolls around: our bodies could benefit from a little extra attention once in a while. In summer, our...

chronological vs biological age: the art of ageing

chronological vs biological age: the art of ageing

Ageing is inevitable. But what if it isn’t? Find out the difference between chronological and biological age, and how you can affect them in a healthy way.

chronological vs biological age: the art of ageing

Ageing is inevitable. But what if it isn’t? Find out the difference between chronological and biological age, and how you can affect them in a healthy way.