be ZIRTUI

Creating healthy routines is key to building a healthy lifestyle. Take it step by step and most of all, see what works and is doable for you. Consistency and repetition over quick fixes!

So, where to start? At Zirtui we see 4 main areas or pillars of health: MOVEMENT, STRESS MANAGEMENT, SLEEP and FOOD. That’s why we invite experts in each domain to give specific and easy-to-implement tips to make your life healthier day after day .

Create your happy healthy long life. Be Zirtui.

Meet THE experts

  • Reginald Deschepper - dr. prof emeritus, anthropologist
  • Anja Hindrikx - breathwork coach
  • Laurence Smagghe - physiotherapist & personal trainer
  • Klaar Mellen - foodie en co-founder NEZA health
  • Nancy Gheysens - health & wellbeing coach and lifespan psychologist
  • Ellen Crabbe - PhD in Molecular Biology & founder Zirtui  
  • Nature as Medicine - by Reginald Deschepper

    Nature as Medicine - by Reginald Deschepper

    Chronic stress is one of the most common problems people face, and it can be a major cause of various diseases, including cognitive issues and dementia. This refers to harmful...

    Nature as Medicine - by Reginald Deschepper

    Chronic stress is one of the most common problems people face, and it can be a major cause of various diseases, including cognitive issues and dementia. This refers to harmful...

  • Mouth Taping - by Anja Hindrikx

    Mouth Taping - by Anja Hindrikx

    Taping your mouth might seem scary for some, but the reason we should start taping our mouth during our sleep is to perform nasal breathing. What’s the difference, I hear...

    Mouth Taping - by Anja Hindrikx

    Taping your mouth might seem scary for some, but the reason we should start taping our mouth during our sleep is to perform nasal breathing. What’s the difference, I hear...

  • 3 Layered Almond Bars - by Klaar Mellen

    3 Layered Almond Bars - by Klaar Mellen

    These bars are absolutely delicious! Packed with fiber and healthy fats they are a great snack or dessert. I have to admit, they do take a little bit of time...

    3 Layered Almond Bars - by Klaar Mellen

    These bars are absolutely delicious! Packed with fiber and healthy fats they are a great snack or dessert. I have to admit, they do take a little bit of time...

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